Is anyone else getting this frustration? Since upping the exercise but sticking to my calories I haven't seen any change in the scales even though my clothes definitely feel looser and my neighbour commented on Friday that I looked really well. What should I do? Lower my calories? Change my exercise? I do a mix of gym cardio - exercise bike, cross trainer, power walking, free weights and abs along with kettle bells and Pilates classes, plus walking or cycling when the weather permits. I've cut my alcohol intake right down - last week I had 2 glasses of wine and 1/2 pt lager which is well below the 14 unit limit. I eat plenty of fruit and veg and very little processed foods. I'm don't eat dairy or things containing whey protein due to intolerance and apart from drinking too much coffee/Diet Coke I can't see what I'm doing wrong.
Any suggestions would be wonderful