Hi I'm new to this group and I'm not very good at asking for help but I need to try and get some weight off firstly for health reasons and secondly for my self esteem.
I'm 50 next June and I know I have 2 stone to lose and it seems a huge amount to me.
I work as a dog groomer and find my eating pattern is really erratic. Love my job but never make time to stop and eat .
I'm hoping g this forum will motivate and give me some ideas on how to get my substantial backside moving .