I joined Slimming World a couple of years ago and lost 1st 4 lb in 5 months, bit of a slow rate loss I know, but I did feel and look better and could fit into clothes I'd not been able to wear for a long time. When I left the group I slipped back to my old habits, a biscuit here and there, an odd packet of crisps, an odd bun and slowly 7lb slipped back on. It's now time to take back control and get to my target of being 10st.
Just weighed myself and I'm 13st 4lb, that 7lb increase is still there. So here goes.... will weigh myself once a week, cut out biscuits and crisps, aim to exercise 60 mins a day, be it walking, gardening or on my exercise bike. Looking forward to being inspired by you all and if I'm successful, inspiring others.