I am 69, obese, eat a lot of healthy and sone unhealthy food. Not good at portion control. Husband not interested in healthy food. I sweat a lot and hate it. I have just gone back to swimming twice a week but l am not a fast swimmer and can only do breast stroke. I am birderline type 2 diabetic. I am on 150mg Venlefaxaine for depression in the past, would like to reduce it but doctor does not encourage me even though it is 7 years since l was badly depressed and anxious. I think the pills dont help my weight problem. I try to take a brisk 2 mile walk once a week. I am an active person, lots of hobies, eat out a lot with friends, l have been to weight watchers in the past and other weight loss groups. I am sick of my thin friends tellibg me l am killibg myself by being over weight. I am not stupid and l am not in a hurry to die. Help!!
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