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Message for Moreless who asked me to put a recipe in the correct place. Hope I've done this now. Delay due no email connection here for dys

Parmesan Chicken with veg sauce.

227 can chopped tomatoes. 1 tbsp pesto, 4 baby courgettes grated, 1 red pepper thinly sliced, 300 g chicken breast fillets cut into thick strips, 40g grated Parmesan, 2 tbsp wholemeal breadcrumbs, 1 tbsp chopped parsley.

Tomatoes and pesto into an oven proof serving dish. Stir in courgettes and pepper. Top with chicken strips and season. Mix Parmesan, breadcrumbs and chopped parsley together and sprinkle over the chicken. 25 mins in oven at 200 centigrade.

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What! No picture Sonja??!! ;) :D

Thank you very much for the recipe, it certainly sounds delicious. To get this in the right place, you need to edit this thread and choose the Recipes/Meals/Snacks, Topic option. That way, everyone will be able to find it easily :)


I like the sound of this. I will serve it with some brown rice. Xx

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