Hopped on the scales with a little trepidation this morning for a couple of reasons, firstly as is always the case for me when I start following a food plan with lots of roughage my digestive system becomes somewhat sluggish as it has to cope with the extra work (I'll save you from any further details), and secondly I have been a bit of a chocolate monster this week although I've kept it within my calorie limits (just!)
Imagine my delight when I read on the dial that I've lost another 3lbs!
This makes 11lbs in total in three weeks - Yay!!!
In the greater scheme of things I have about 9 to 10 stone to lose in total so it's relatively small meat but in reality it does mean I'm in serious danger of losing my increasingly baggy trousers and need to go through my next size down clothes in the wardrobe to avoid any embarrassing moments
Thanks everyone for your encouragement and inspiration
Here's to Week 4!