Missing doing exercise!!??

The cold in the familly from the past few weeks has finally claimed me as its next victim! Sore throat, feeling tired and blocked nose has meant I havent been able to go biking since Sunday but feel fine to eat so have still been eating healthy and not had crisps for a week! (Trying to slowly cut out more processed type foods like crisps and chocolate!)

I think biking in the cold whilst unable to breathe properly would not only make me feel miserable but also worsen the cold! Thankfully starting to feel better but missing my bike! Also means I probably wont have any kms for the km zero challenge as cant find my pedometer :(. Never would have thought I would be sad about not exersizing a few months ago!

On another note, can anyone recommend any low cal hot chocolates? I want to get some for when I have a craving for chocolate!

6 Replies

  • Nescafe Mocha is 38 calories just had one - mmmmmmm morish 😀

  • Ooo sounds nice:-) Might have get some to try for tomorrow evening!

  • Cadbury highlights is nice 38 calories of yum!

  • I drink Options Hot Chocolate, various flavours. Calories vary from 39 to 60 depending on the flavour. I am drinking butterscotch at the moment 39 calories. I also have the mint and orange flavours 39 calories and unflavoured Belgian chocolate 40 calories. I enjoy them all as a bedtime drink.

  • Ill get some sachets to try a couple flavours :-) also means cant be over generous with the teaspoons!

  • I find the same, exercise makes the difference for me from weight loss to weight gain!

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