Week 6 starting

[Ganny]

What a feeling, made my first stone weight loss and love that inner joy ! It's a big thankyou to this forum and lots of people's honesty and journeys. Did it by recording everything I ate and increased excersie, no sugar at all for 5weeks and it has had an affect my mood . I did have down days but managed to come to the site for a pick me up. Only 2 more stones to go !!!!

[Ottomummy Healthy BMI]

wow, one stone lost, you... not lucky, but hard working thing! Well done.

[Thingy]

Well done

[Itsbab]

Congratulations you are officially 14lbs lighter!👍😊 here's to the next 14.⭐️

[Zest Healthy BMI]

Hi Ganny,

Congratulations on losing your first stone!!! That's fantastic! Would you like a 1 stone weight loss badge to mark that occasion? Just ask me or moreless , and one of us will be more than happy to award that to you, if you would like one.

Good luck with the remaining 2 stones, you're doing brilliantly!

Lowcal

[Ganny in reply to Zest]

Would love one please !!!!

[Zest Healthy BMI in reply to Ganny]

OK! On its way!!! Congratulations!!!

[Hidden]

Well done 😀

[DartmoorDumpling Restart Feb 2024]

That is brilliant....equivalent to 28 packets of butter that you no longer have to carry around with you...your knees will certainly benefit from that reduced load

[Ganny in reply to DartmoorDumpling]

Ha ha I hadn't really thought of it that way , I definetly move easier xxx thanks

[nteapea]

Congratulations that must feel so good 😊

[Hidden]

You've done marvellous. Well done. I have only just started on the journey of losing excess weight and getting fitter. It's comments like yours that give us motivation. Did you record the things you ate on an app? If so which one? Once again well done!

[Ganny in reply to Hidden]

Hi, all I had was a note book where I wrote everything, what I ate on one side and what excersie I did on the opposite side. Three meals with two snacks in between. Only had snacks if I was hungry. Thanks

[IndigoBlue61 in reply to Ganny]

Great idea! I started writing daily 'steps' in my food diary, now the page is half and half as I eat less but exercise a lot more!!! Lol 😂

[IndigoBlue61]

Fantastic!! Very well done 😊🎉👏😊

[Lizzy70]

Well done its agreat feeling when you achieve and as each week goes by you will be even more focused to achieving your goal I've still got over 3 1/2 stone too lose but this site is so supportive so here to our next goal another 14lbs off good luck 😄😄😄😄

Onwards and Downwards

[Bhondo]

Congratulations on your 1 stone weight loss😊👌🏻👍🏻. How long did it take for you to achieve that? What did you do exactly to reach your target 😊. Good luck for further weight loss.

[Pamed]

Brilliant love so very pleased for you so glad you are happy well done with the weight loss give yourself a big pat on the back and hold your head up high 👠 Maybe a new pair of shoes to congratulate yourself, have a good week

Pam x

[Ganny in reply to Pamed]

Big thank you !

[Needtodosomething]

Congratulations on losing your first stone Ganny ... that's a real achievement!

Wishing you continued success.