Week 6 starting

What a feeling, made my first stone weight loss and love that inner joy ! It's a big thankyou to this forum and lots of people's honesty and journeys. Did it by recording everything I ate and increased excersie, no sugar at all for 5weeks and it has had an affect my mood . I did have down days but managed to come to the site for a pick me up. Only 2 more stones to go !!!!

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  • wow, one stone lost, you... not lucky, but hard working thing! Well done.

  • Well done :)

  • Congratulations you are officially 14lbs lighter!πŸ‘πŸ˜Š here's to the next 14.⭐️

  • Hi Ganny,

    Congratulations on losing your first stone!!! That's fantastic! :-) Would you like a 1 stone weight loss badge to mark that occasion? Just ask me or moreless, and one of us will be more than happy to award that to you, if you would like one.

    Good luck with the remaining 2 stones, you're doing brilliantly!

    Lowcal :-)

  • Would love one please !!!!

  • OK! On its way!!! :-) Congratulations!!! :-)

  • Well done πŸ˜€

  • That is brilliant....equivalent to 28 packets of butter that you no longer have to carry around with you...your knees will certainly benefit from that reduced load :-)

  • Ha ha I hadn't really thought of it that way , I definetly move easier xxx thanks

  • Congratulations that must feel so good 😊

  • You've done marvellous. Well done. I have only just started on the journey of losing excess weight and getting fitter. It's comments like yours that give us motivation. Did you record the things you ate on an app? If so which one? Once again well done!

  • Hi, all I had was a note book where I wrote everything, what I ate on one side and what excersie I did on the opposite side. Three meals with two snacks in between. Only had snacks if I was hungry. Thanks

  • Great idea! I started writing daily 'steps' in my food diary, now the page is half and half as I eat less but exercise a lot more!!! Lol πŸ˜‚

  • Fantastic!! Very well done πŸ˜ŠπŸŽ‰πŸ‘πŸ˜Š

  • Well done its agreat feeling when you achieve and as each week goes by you will be even more focused to achieving your goal I've still got over 3 1/2 stone too lose but this site is so supportive so here to our next goal another 14lbs off good luck πŸ˜„πŸ˜„πŸ˜„πŸ˜„

    Onwards and Downwards

  • Congratulations on your 1 stone weight lossπŸ˜ŠπŸ‘ŒπŸ»πŸ‘πŸ». How long did it take for you to achieve that? What did you do exactly to reach your target 😊. Good luck for further weight loss.

  • Brilliant love so very pleased for you so glad you are happy well done with the weight loss give yourself a big pat on the back and hold your head up high πŸ‘  Maybe a new pair of shoes to congratulate yourself, have a good week

    Pam x

  • Big thank you !

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