Well at the end of the 6 week holidays I had lost 2 stone. I was running 3 times a week's and walking twice. I went back to work full time (I was part time before) and my routine went out of the window. I saw it as an excuse to binge eat and that I did.
I was buying a pack of 5 doughnuts giving my husband one then eating the other 4 in secret one after the other after the other. Saying to myself it's fine I can pull it back diet starts tomorrow. 4 weeks have past by and I'm ashamed and annoyed with myself. I felt like I should be on the secret eaters programme.
4 weeks have past with no exercise and eating take away And crap. This morning I woke up and said No. I went out for a run (because I'm not working today) I'm thinking I will try and go before work at 5:30am. We will see what Wednesday brings.