Weight Loss NHS
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Big Motivation Boost

Today I have started again at the gym after my holiday. I don't want my weight to stand still and I am determined that I will shed at least 7 stone before my holiday to Spain next July. So totally new routine starting today. I'm starting doing strength training with weights in the gym and I'm working on a 40/30/30 daily split between Protein/Carbs and Fat. A new routine gives me a huge motivational boost for the next step of this journey.

1 Reply

Good luck and very best wishes 😊 I have just re started an exercise routine after a break and have 17 weeks to my silver wedding trip to Valencia so I will follow you and your progress closely 😊😊😊


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