Morning, so I've just completed my first week and weighed in today at 12st 3lbs - that's a 2lb weight loss so I'm really pleased. I haven't banned any foods, I've adjusted my portion size and just tried think before I dived into the chocolates and biscuits. I've switched away from Fat Free yoghurts as they were making me hungry and crave sweet things more, I don't look at the Calorie intake on yoghurts just the flavours - they could be low fat or full. My waist has also gone from 38ins/98cms to 37ins/96cms. I downloaded the Couch to 5K which is far better than I thought it would be so all in all. I'm pleased and I hope that any newbies who joined last week like me have had successes too. Onwards to Week 2!
We definately can do this!