Bit of enlightenment for me, downloaded MyFitnessPal this morning and have just returned from a fairly brisk 5 mile walk - and only burned about 400 kcals! In the old days I'd reward myself for such activity with a biscuit or nuts or something in the gob..... not now! A couple of biscuits would mean I'd just put on what I've enjoyed burning.
Calories and walking : Bit of... - Weight Loss Support
Calories and walking
Written by
Ottomummy
Healthy BMI
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6 Replies
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It certainly makes you really consider wasting precious calories when you realise how hard you need to work to burn them off 😊
Well done on the walk, enjoy your hard earned dinner 😊
I totally did this too. Now I never use my exercise calories.
OOh a walker, do join the Kilo Zero challenge for a bit of fun
ahh that will be it lol
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