So, I am having a horrendous week, with quite a bit of stress. I have taken my eye of the ball a bit, (not massively, have just been 'relaxed' about what I eat) and expecting this week to be a maintain rather than a loss. Which is ok I guess. I just arrived home from work desperate for a binge. Just to buy a bag of chocolate pretzel bites and consume the whole lot with a cup of coffee. But, I bought rich tea and ate about 8 of them dunked in coffee, with 2 squares of milk chocolate on the side. So...that might be better? And the urge feels satisfied.
It is that urge in times of stress, to just eat. It's almost like an outlet of some kind. I must admit it is difficult to maintain that thought process of 'what shall I eat that can tick all the boxes' when I feel this way. Still, the crisis moment has passed.
Thanks for listening.