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Hi everyone I am just conveying the feel good factor from 2 visits to gym swimming, and one fast walk, weight had actually gone down to 10st 3lb so have to record it while it is down. The second sock is getting longer, now at the heal!! Its a great day here today sunny and windy I like that blustery feeling makes me want to run with a kite, ( could get me certified at the age of 67!!)
Weight Loss NHS
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