Hi its been a few months since i was here as lost motivtion and will. I have recently had my appointment with the adult weight management team and i have more of an idea now on what i have to do. One of those is training my brain and stomach to talk to each other as an issue i have is not recognising when i am hungry. I have to try and have 3 meals a day and keep to the clock with adjusting my lunch time meal to a meal at work when on nights. Hopefully this will work.
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