Hello, newbie here

[DeborahDuckworth]

Hi my name is Deb, I've been trying to lose weight for decades! Tried every thing, but only managed to comfort eat myself to new highs, or lows if you take it that way. I'm turning a new leaf, it's Autumn so it might be the right leaf this time. Wish me luck. X

[albinohedgehog]

Welcome! Good luck... you can do it! Xx

[DartmoorDumpling Restart Feb 2024]

Hi Deb, just remember....the rest of your life starts today; don't look back, just forwards. Choose your food wisely, keep track using an online calorie counter if it helps, plan some activity into your day (be it sport or housework) and focus on a new you for Christmas! You can do it.

[Nicegirl74]

Good luck. Starting is the hardest part. Aim to just make healthier choices to start and find some exercise that you like. Cutting junk food and alcohol is an easy way to start as you can still fill up on nourishing meals. All the best!

[qu1nny]

Hi Deb, welcome! I`m now in my 4 week, had up and downs, so many times I`ve been ready to give up, not losing weight some weeks was demotivating BUT I`m still sticking at it, , it took years to put it on so will take a while to lose it, don`t beat yourself up with the down moments, you are a working progress, which means you will get there a little at a time and not all at once!!

you can do it !!!

[Ganny]

Welcome may you find this a wonderful support, follow the 12 week plan and don't be too hard on yourself should you have a blip. Look forward to hearing how you get on !

[IndigoBlue61]

Hello DeborahDuckworth 😊

Welcome to the Weight Loss NHS forum. It’s great that you’ve joined.

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Lowcal and Moreless (our very approachable site Admins), you'll be notified when they post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Enjoy the forum, and wishing you success with your goals.

Good luck 😊




[Jojocoops]

I'm into my 3rd week of the new me and enjoying it so far, oodles of support on here, good luck 🤓X

[curlyann]

Hi Deb. You've come to the best place for support and tips. Don't look on it as weight loss; make it about healthy foods that fit into your lifestyle. Use a calorie counter to help you choose best foods and work out portion sizes. I found that I was eating more than I needed but have felt much better since having smaller portions 😊. Also try and put some exercise or activity in your day. Most of all enjoy and good luck 😊.

[PedallingMinstrel Restart April 2024]

Good luck Debs if you can cut out bread and potatoes and replace with loads of fruit and veg it makes a massive difference well it's worked for me and my brother anyway. Calorie reduction is the answer though whichever way you do it x

[Gelay]

You can do it... Good luck!!!

[Gelay]

You can do it... Good luck!!!

[Cuddly]

Wish you luck. Wilpower and the thought of discomfort will guide you through. Positive thinking

[DeborahDuckworth]

Thanks for all the comments, they are very motivating. I hope I can do this.

Fingers crossed. X