I'm another newbie trying to get a bit healthier. I've previously tried to eat healthier / exercise more etc but always find that i give up after a month and never reach my desired goal (or close to it!) so i figured this time a bit of support and chat may help!
Although I'm not over weight, (12.5 stone and 5ft10). I feel lazy, a bit flabby in places and have quite a bloated / wobbly tummy. I seem to carry my weight there and in my arms. Also, I have noticed that my exercise/healthy eating (or lack of) patterns are linked to my anxiety levels. The less I do the worse i feel! So i'd love to get that on track too!
My goal to start is to tone up and lose 1 stone and feel better in myself! But slightly lost of where to start. I've begun swimming 2-3 per week which I love but I know alone that won't be enough!