Weight Loss NHS
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Lost 7 stones

Hi i have lost 7 stones over 1 and half years. It slowly happened as i had an under active thyroid and i got 2 knee replacements. Since then i started 2 count callories. I have 1240 per day. 4 small meals. Eat 4 pieces of fruit and i make soups. Love fish. I right down everything i eat and do. I go 2 the gym every day. 1hr of exercise. I also walk my dogs and cycle my bike. I have been given my life back. I was a size 28 and now a 14. I still would like 2 lose 2 stone. Its a bit slower now. But im happy. Julie.

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Hi,

I am glad you've already achieved so much, I am sure you'll reach your ultimate weight loss goal! :)

Have a wonderful week! :)

Sazkia ♥

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Thak u.x

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Wow well done Julie that's an amazing achievement x

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Thank u.x

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Well done Julie 7 stone is amazing what an inspiration you are :)

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Thank u.x

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Wow Julie what an achievement so very pleased for you , you must be so happy big big slap on the back for you , well done love 😀 Maybe you can get yourself a little treat ie new pair of shoes or a new dress you certainly deserve it 👠👗

Have a good week x

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Thank u. All i do is buy cloths. Lov it. Was a size 28 30. Now im a size 14. Feels good that i can walk into any shop and puck up everything. Much better than buying chocolate. Julie.

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Thanku.njulie

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Well done Juliemcshane 😊

That's an amazing weight loss!! 😊🎉👏🎈😊

I see you are new to the forum so Welcome 😊

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread. 😊

Consider joining any, or all, of our challenges, as they're fun and motivating. In particular Caz28 is running a "last few pounds" club 😊

Most of us take part in the Monday weigh in Group If you follow Lowcal and Moreless (our very approachable site Admins), you'll be notified when they post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page. 😊

I hope you will be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Best wishes 😊

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Thank u. I feel i have bn given my life back. Im 50yrs now and starting afresh with loads of energy. Julie.x

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I will thank u. Julie

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That is a fantastic and inspiring post . Your world must be so different .i am so impressed with your achievements

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Thank u.x

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That's Brilliant i have the same weight too loose reading your post has given me confidence that it is achievable even though i have arthritis in my spine and hips i'm hoping the pain will ease with the weight loss. gentle exercise & increased walking distances .

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Good luck cherry. A wee bit at a time. With me i counted calories and ate properly. No sweets or breads. Gentle exetcise every day. Built it up as the weight came off. Gyms are good if u can c an instructer. Good luck. Let me know how u get on. Julie.xx

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Thanks Julie had a great day its been such a gorgeous day walked with a friend this morning coffee at 1/2 point but no naughty treats . Then another lovely walk with my granddaughter and the dogs this afternoon feel great ready for a healthy dinner . Trying Pilates in the morning . thanks for your support xx

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It was a lovely day today

Glad u were out and about. I tidied my garden followed by a 2hr walk with my 2 dogs. 1yr ago i couldnt do that. I really appreciate the little things. Im now going 2 the gym for an hour. Grandkids are so much fun. I have 4. They really keep u on ur toes. Take care. Julie.x

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