I have lost another 1lb so am now 10st 7lbs. This means I have lost 1/2 a stone since June and a stone since this time last year, so I am delighted. I am still aiming for 10stone but I'm not rushing it...just aiming for 1lb per month and maintaining it. I realise that although I've always eaten healthily I've overestimated what my body actually needs. Also, although as I child I was told to let my head save my heels, I have stopped this habit. That means that I move much more by obeying every errand up and down stairs when it happens instead of storing it up for when I'm going anyway.
Good luck all of you this week.