Hi all, I'm starting my 12 week plan today. I'll have to go a lot longer than that but I'm hoping this plan will get me a good start. I'm looking for tips for exercises I can do at home preferably. I have a stepper machine but after 3-4 mins my knees hurt so much so does anyone know something else I could try for the first few weeks and then maybe work my way up to something more intense?
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