I need to loose a few pounds (in weight).
I was around 112 kg, but now around 107kg, Mst of the loss has been gradual as a result of exercising more. I am currently doing the couch to 5 k and swimming more. When Iwas younger, I was rather fit, and even recently I ahve done a few charity rides, in 2014 I cycled 125 miles in a day and Iwas not skinny then.
But I sense I need to up the anti, and I need to manage my calories further. Sure I try and eat sensibly and limit snacking - which is working to a point, but maybe I need to be more proactive.
I need to read a few posts and re-viist the NHS diet pages. But as Iam running and swimming I am concerned that limiting my calories too much will take away the energy I need.
Though there are ways around that. Recently on "Trust me i'm a doc" they suggest swilling out you rmouth with sugared water. This fools the body into thinking that youahve energy and the relevant hormones kicjk in...
Anyway any suggestiosn would be helpful.