Well this week i have achieved my own mini goal of 6000 steps minimum per day for a full week 46,547 that is about 22miles. Plus 2 .5 miles on my bike. My cycling is steady as it's nearly 50 years since I have last been on a bike until recently.
I usually start the week very well but seem to struggle on a Thursday for some unknown reason i pick up again Saturday and Sunday. However I was determined to dig deep and achieve. Thank you Caz for spurring me on.
I aim to increase again to 7000 per day - I would like a couple of weeks consistent with 6000 before i do increase.
I am mindful of making my goals achievable.
Started at 5000 now on 6000 moving towards 7000 working towards 10.000 👍☺