I have been following the program for 10 weeks and have lost 11 pounds - I am really proud of myself, am happy with the slow but steady weight loss BUT I need to give myself a bit of a kick up the posterior 😠
Over the last week - I've 'approximated' my calories rather than work them out and according to my scales - I've got myself a maintain for this weeks weigh in.
Whilst not a gain, it's just not good enough. So I am here to pledge that for the whole of October nothing will pass my lips that hadn't been 'calorie-fied' 😉
There's only me that can do it, only me that can choose not to! Ladies and gentlemen, I choose the former!
I feel better for sharing and will be enjoying my 567 cal shepherds pie and veg for my tea xxxx