Just a quick update after two weeks on the Med... Ruth_canal_runner I kept at the strength challenge and those blooming planks - I can now hold for 35 seconds - next week I'm going to try for 40. I've upped my running to 6K - yesterday I ran it in 32 minutes I am more than chuffed with that - however it was along the promenade area so totally flat - I'll see how that translates into 'real' running on Monday. Caz28 hmmm lots of desserts consumed on holiday - will get weighed on Thursday and report back with the damage - hope it's not too bad - I'm not getting on those scales tonight!


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7 Replies

  • Wow that chart is really impressive! Pleased you had a good holiday 😊

  • Wow, Angusina,

    I love your colourful chart - that is amazing!!! Really well done for doing all of that. :-)

    Lowcal :-)

  • Fantastic chart Angusina xxx well done you It's very impressive 👍

  • Very impressive 😊 Well done! Good luck for Thursday! 😊

  • Blimey!!!! Excellent work and very inspiring....

  • :-) ditto all of the above - very impressive.....

  • Thanks everyone for all the postive comments. I think I need to thank Ruth_canal_runner for the September challenge - I'm pretty sure the extra strength exercises have helped improve my running. Last week I had the confidence to ditch my ipod and my 30 minute run and switch to a 6K run. As mad as this sounds I'm looking forward to being able to hold a plank for 60 seconds which if things go well I should be able to achieve in about another month. I know that chart looks a bit impressive but in reality I'm only doing about the total of an hour three times a week. I don't do anything at the weekend and I always have a rest day between exercising.

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