Well down from 14 13 to 12 11 but I am letting things slip. There is lots going on at home ie building work starting which stops me from exercising. My partner has said when is this going to stop? This makes me feel guilty about being careful about what I eat and not drinking and having fun. She is doing it as well though so I should be grateful for the support. We had a Chinese take away the other night and I am staying at my daughters helping her move this weekend. So it was beers nuts and crisps last night and whatever we can buy at some point today. I am going to help the builder when he starts taking. Walls down etc so hopefully that will burn a few cals. I must remember this has to be a long term plan though a life a change not "going on a diet" and then going back to my old life style.
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