4st to go

[Frofphee]

Starting tomorrow.. keep your fingers crossed for me..

[nteapea]

Good luck with your weight loss journey. Have you had a look at the pinned posts for newbies they have lots of great tips😀

[IndigoBlue61]

Hello Frofphee 😊Welcome to the Weight Loss NHS forum. It’s great that you’ve joined.

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and, as suggested, have a look at the Welcome Newbies thread. 😊

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating. 😊

Join us for the Monday Group weigh-in. If you follow Lowcal and Moreless (our very approachable site Admins), you'll be notified when they post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page. 😊

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.😊

Enjoy the forum, and wishing you success with your goals.😊




[Crimson85j]

Good luck x you can do it and you deserve it x

[LessToLose Restart April 2024]

Go for it and good luck - don't forget to check out the Welcome Newbie thread in the Pinned Posts section, it is full of lots of useful hints and tips and has lots of ways you can join in on the forum.

[Seuzan]

Enjoy getting fit and healthy! The 12 week nhs plan is really good and it is not hard to follow once your've got your head around the calorie counting.

If you haven't already got it, try downloading the free myfitnesspal ap as it does a lot of the work for you! All the best!!!!