into my 3 week of getting fitter for my 50 ( in 2 years). it has already been ups and downs, the last week i`ve really struggled with the fact that there is no reward showing on the scales, why is that so important !! trying to figger that one out as well.
i`ve lost around 2 kilos so far but I must be fitter due to me going to the gym and excercising 6 days a week for a 1.5hours. So why am I not happy? Am I the only one? I constantly battle with my self to keep going it`s only week 3, does it get better? will I see results soon? heeelpppp !