Weight Loss NHS
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3 Easy Weight Loss Tips That Worked For Me

Hi Everyone! You may have come across these tips already, but in case you haven't here goes: 1. Start the day with the juice of a whole lemon squeezed into a glass of warm water. It helps your body burn the fat apparently! 2. Eat apples. Snack on them between meals. The pectin in them helps stop your body's cells absorbing fat (that was news to me!) 3. Cut out sugar (it's hidden everywhere, in fruit juice, bread and even in muesli and so called healthy cereal bars!). Hope those 3 ideas help you too! Just thought of a 4th tips, ditch all white carbs!

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These are all great ideas, thank you for sharing 😊

I've just noticed that you are new on here. Welcome to the Weight Loss NHS forum. It’s great that you’ve joined. 😊

When you get chance, take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread. There are lots of Topics beneath that, for posts that could answer any questions you may have.

If you wish to, The Monday Group weigh-in is great 😊 If you follow Lowcal and Moreless (our very approachable site Admins), you'll be notified when they post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page. 😊

Also, try to active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.😊

Good luck and very best wishes 😊


Thank you will try the lemon and apples

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I remember a bariatric surgeon on a TV documentary saying "don't eat beige food" when asked for his advice in not getting fat (he was very thin himself).

I think, with the exception of drinking milk, he was probably right!


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