Log in
Weight Loss NHS
80,665 members β€’ 43,110 posts


Hi all hope your all having a good week mines been pretty busy I've done 2 long days and a 9_5 shift Monday long and Tuesday cant really do much so took advantage of my stair training so instead of dropping to 3rd floor I have a extra set so that is 360 steps going up and 900 steps going down so Monday tuesday Friday it was 1080 steps up and 2700 coming down and every day I've done at least 10000 steps Monday Tuesday 13000 and 12000 but got to add stairs into that so up today I've done 72000 walking steps and went for a swim Wednesday and Saturday borrowed my sister bike try before you buy thinking I'm to old!but reading a post on here about Mrs T and Mr T has inspired me so I would like to try abit of toning and wondered if anyone had one of the wondercore just like feed back from anyone rather not waste money although I know a gym would probably be best it finding time as my youngest daughter is 9 so on my evenings off like to spend time with her by her bedtime probably would go out to a gym so any advise on wonder core would be appreciated good luck everyone keep up the good work .

Onwards and Downwards πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†

2 Replies
oldest β€’ newest

Goodness all that maths is surely a workout? Great achievement. I have young children and struggled to go to the gym so I gave it up and started using you tube videos. I like the variety. I have bought some equipment a step and some weights. I have found this to be enough so I am afraid I can't comment on the wonder core. However if it's a fun thing to add to your workout why not.


Well done on all those steps! Meeks my legs ache thinking about it!! Lol 😊

1 like

You may also like...