3 weeks ago I joined in the NHS 12 weeks losing weight plan. I`m feeling dispondent this week, I`ve been (on the whole) really good diet wise, going to the gym 6 times a week for an hour a time but such little weight loss!! I`ve lost cm around the waist and hips, I know that is more important but I would love to see all the efford on the scales as well, anybody else gone through this? any tips, advice, support
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