So this is my first time posting on this site, I have decided that from 25th September 2016 I will start making the changes needed in my life to not only lose weight but eat a more balanced diet. I will be starting by changing my tea with 2 sugars to drinking tea with no sugar. I will be increasing my water intake to replace fizzy drinks and finally my food will be planned and home cooked. Putting this down in writing sounds ambitious all in one go, but it has to be done.
One thing I'm not sure about is what or where I go for weekly weigh ins here?