After seeing lots of dishes that people have made I thought I would post a picture of tonight's dinner. I think this highlights that just because we're eating a calorie restricted diet does not mean we can't eat plenty! This meal is packed with lots of good stuff and is low in calories (or is it? Do you think 596 is a lot for a main meal?) yet as you can see is a full plate of food.
This is vegetarian, not vegan. The bread you can see is eggy bread with red onions (I still have a lot of eggs left so I need to eat them up but once they've been eaten that is it, full vegan from then on).
This is Mediterranean veg, baked beans (Heinz 50% less sugar 25% less salt variety) and spinach and baby leaves and of course a glass of water = 596 calories.