Hi, for all you newcomers or for those who need encouragement, I am on day 5 of my first week and I think its going ok. Im doing a mixture of low carb and calorie counting. I just hope on Monday I see some results. Its so hard not weighing myself in between weigh in's but I don't want to get obsessed as I have been before. Perhaps if I don't lose a lot I might not be so good at not weighing, but we will see. I found this site so encouraging and helpful I couldn't do it without looking a posts on here.
Lets all keep going...
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angelainexeter
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Just remember, what you are doing is helping your body, even if you don't always see it on the scales or the tape measure (they don't measure everything).
The very best of luck to you, angelainexeter. I am also on week 1. I cannot deny I have thought about results, already. I guess we all want to know our efforts are worthwhile. I'll hope to see you on Monday.
I know just how you feel, that longing for 'results'. I have been on here for about 6 weeks now and at first the weight was slow to shift, (not saying it will necessarily be that way for you) but it's coming off nicely now! Keep going...you're doing the right thing!
Hi there!
I am sure you'll have lost some weight so good luck for Monday.
Im fairly active but my diet is not good really looking forward to joining this group weighing honestly to and asking for help and support instead of overeating g alone with guilt if I eat anything wrong at all. Let's get started
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My first post! - Newbie
Its been a tough week
Ok, here we go again ! 
This is my first weigh-in, 11st 7lbs. just 3stone to go.
First roast dinner of my diet!!!!
