back at the gym after a whole year

[hello123456]

HEYYYY GUYS HOPE YOUR DOING WELL

JUST A BRIEF SUMMARAY LAST AUGUST TILL NOVEMEBR 2015 I MANAGED TO LOSE OVER 20LB HOWEVER STOPPED GOING GYM AND PILED BACK ALL THE WEIGH

BUT GUESS WHAT IM NOT GOING TO GIVE UP THIS TIME AS I AM DETERMINED TO LOSE WEIGHT AND BE IN THE BEST OF HEALTH

PLEASE LEAVE ME SOME TIP DOWN BELOW TO HELP ME GET STARTED AND STAY MOTIVATED

THANKYOOUU

[moreless Administrator 7 stone]

Hi and welcome back hello

I know you're not technically a newbie, but I think the information is still pertinent to you

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself, you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.

Wishing you every success

[hello123456 in reply to moreless]

hey thankyou very much for the info