I am excited to tell now I have finished my 3rd week of k5 though after my long break due to knee pain.I was just avoiding otherwise was fine after few days of doing knee exercises.
Week 3 of k5 ,I felt much easier and short.Anybody else feeling same? I was in the feeling don't want to stop and keep going and I did some extra running then finished with a thinking that it's a training programme I should follow it.
I am feeling quite good after my yesterday run no pain or strains. People say a day of rest in running but I just want to run today is that OK? Any suggestions?
If I run with intervals in total for 40 minutes and I am not exhausted so can I carry on or follow the plan as it is.
Feeling really happy for starting week 4 of k5 running its making me lover of running which I was only in childhood .
Thanks everyone for reading maybe you felt bored while reading not a good writer like morless.