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Weight Loss NHS
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Day 4

Was storming along, enjoying my food, enjoying my exercise, feeling positive for a change.

1 nasty comment and I spiralled out of control, had a bit of a cry gave myself a shake and recorded every calorie !!!!!!!!!!!

Its done now I can't change it, do i reduce my cakories for the rest of the week to compensate or do I draw a line and start afresh in the morning ? πŸ€“

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Hi Jojocoops,

I'd definitely go with drawing a line and starting afresh tomorrow morning.

Hopefully you'll enjoy the day, and the nasty comment will be a faded memory, not worth further consideration.

Remember how well you were doing, enjoying your food, enjoying your exercise, feeling positive - you deserve those feelings.

Make Wednesday a day to enjoy, and disregard any negative comments as not worth consideration. Focus on the positives.

I know it can be easier said than done sometimes, but I really hope you have a great day tomorrow and enjoy tonight too!

Lowcal :-)

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Thankyou πŸ€“ And you!

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I would say draw a line and start afresh in the morning we all have our off days don't be hard on yourself good luck :)

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Thankyou πŸ€“

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Hello Jojocoops,

I would say draw a line, be nice to yourself and carry on tomorrow!

I hope you can forget the rude person and their silly comment!

:-)

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Thankyou, I feel better now i've listed all of the calories and I've stopped before a bad few hours becomes a bad day then a bad week πŸ€“ Heres to a better day tomorrow !

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Hi as everyone says forget it and start a fresh day tomorrow.

If the comment was aimed at weight etc I would get angry and prove the person responsible for it wrong. Negative comments come from those who are dam right rude and not worth listening to.

Why not join the winter Equinox challenge it's the 21st tomorrow so just 13 weeks and imagine how fabulous you will look and feel. Ready for Christmas sparkle. πŸŽ„πŸŽ„πŸŽ„

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This makes my blood boil! How dare someone make a nasty comment? what gives them the right to presume they know anything about you?! Ignore it, draw a line under it and the effect it had, write them off as ignorant, and start again tomorrow, you are worth it!

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I was always told that it's easier to change your waistline than it is to change a person's bad attitude and personality. Hold your head high because you're awesome and show them what you're made of. Start fresh tomorrow and just do you :) You get to be happy and healthy with all of us in your corner ... what more could you ask for? ;) x

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I love the support on here, it definitely helps me get back on track, lets see what today brings, have a fab day x

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I would definitely draw a line under yesterday & start afresh today. I had to do that last week but I had just been a real piggy so no real excuse .

I know the road will be bumpy but as long as there are more down than ups I know I will get there in the end.

Good luck & have a good day xx

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Have a lovely day x

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You too xx

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I agree !!! Rude interfering cruel people make me so angry!! Huw date they !! Grrr 😑 So very well done on gaining back control!! That is a very difficult thing to do so you should feel very proud 😊 And yes, draw a line under it, fresh start today 😊 Good luck and very best wishes 😊❀️😊

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It's no good worrying about what has happened. Draw a line in the sand and start again. Carry on an prove those with their ways wrong.

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Best to draw a line under it and continue tomorrow as though nothing had happened the previous day! And remember - don;t let a lapse become a collapse!

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