Good evening. I have had a really rubbish day and have really let myself down.😔
The cooler weather, time of the month, worrying about my mum, stressful day at work, feeling sorry for myself, feeling tired and generally fed up with the world, has thrust me back into emotional eating - biscuits at work, piece of cake, fish and chips, sausage sandwich on WHITE BREAD 😔
I now feel disappointed, uncomfortably full and absolutely shattered! Only good thing to have come out of it, is I feel so awful that I won't be doing it again in a hurry!!! Back on track tomorrow, have come to bed to ensure that I don't eat anything else!
I know that nothing from my list of stresses will miraculously disappear overnight, but the one thing I can change, is getting back in control with the one thing I can control...what goes in my mouth😞
Sorry for the moan, I don't do it often, but when I do, I really do xxx