3 week countdown before (my extended) strength September finishes!!
Making a big push!
I've done 3 days in a row with strength exercises since Monday (yesterday was rest day as I needed an aid to sit down on the loo from all the squats!) Already managed 30 squats and 15 wall press-ups before work this morning too.
I've now made a big push for a tone up for the remaining 3 weeks, 2 different circuits on alternate days. Even thinking about re starting my running again prematurely, just for mile jogs at my own pace and time. Also including swimming 2ce a week as well.
I WILL LOSE AT LEAST AN INCH IN 3 WEEKS!!! I WILLLLL!!!
(pic are the 2 circuits to complete)