Hi folks my first post here, I've lost 25kg to date but list nothing for the last year or so ... I gained weight because of illness and medication side effects, I'm healthier now and I've now decided to have another serious attempt at loosing the last 25kg !
Does anyone else have experience of taking optifast ? My GP is giving it to me on prescription as you can't buy it in this country. 3 shakes a day so just over 600 calories plus limited vegis and gallons of water - 12 weeks max and today is Day 3 😇
My top tip is to use a blender with chilled water and a handful of ice cubes it makes it like a Mc D's thick shake 👍 And it fills me up