My weight has yo-yoed up and down all my adult life. I got to a comfortable size 10 for 3-4 years but in the past year it has slipped back up again to a 14 (which is heavy as I am short). I am very happy within myself though, whereas I was in a bad relationship when I was slim, must have been nervous energy burning the excess fuel! I train and exercise every day, averaging 10K steps daily plus a weightlifting, kettlebell or circuit session 6 days a week. So I am fairly fit, strong and calm but with too much fat to carry. Hoping to get back to a size 10-12 by Christmas with your support.
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