Hey guys, a couple of you asked for me to post up this recipe, I had this for dinner yesterday. It's not ridiculously low cal because of the puff pastry and all, but it's lower cal than a big steak pie with chips and gravy or something isn't it! I had it with salad, as you can see, if this isn't filling enough for you you can put some new potatoes on the side as well, this works well.
Red Onion and goats cheese tart (serves 3)
A sheet (rectangle) of ready rolled puff pastry
5tbsp red onion chutney (home-made or shop-bought)
100g roasted red peppers (the ones you get in jars), sliced
100g soft goats cheese
15g pine nuts
Sprinkling of fresh thyme leaves
1 egg (for egg wash)
1. Heat oven to 200C. Place pastry onto a baking sheet. Score (with a knife) a little border around the edges, and prick the middle to prevent it from rising.
2. Spread the chutney evenly over the middle. Top with all the other ingredients, brush egg round the sides, and put in the oven for 20 minutes. Remove from the oven and serve with a nice green side salad, or new potatoes.