In April-June I managed to lose 5kg by watching my calorie intake and upping my exercise, half way to my target. Then the slide began - got bored with that way of eating, a few birthdays and summer holidays - now I've put 2.2kg back on. But today I decided it stops here and I carry on to try to reach my target by Christmas.
Small things first, this week I will start calorie counting again but mostly focused on swapping crisps, biscuits and chocolate for fruit and nut snacks.
Day 1 went well.