Day one week one done yet again !!!

[gareth0073]

Had a very good star yesterday had a funny old summer stop star a few times this time hope going to be a bit more focus. Doing lots of running and bikeing. So haven't gained weight just haven't lost my last stone. Lost 5 st in the pass 2 years on this plain. Gareth

[Zest Healthy BMI]

Hi Gareth,

Great to hear you're back and Re-booting - good luck, and brilliant to hear you've managed to maintain the 5 stone you've lost doing the NHS 12 week plan. That is brilliant! I know you want to lose your last stone now, so wishing you success with that - you can do it!

Hope you have a great week.

Lowcal

[Caz28]

Well done on maintaining through summer and good luck with kick starting and losing that final stone. You would be very welcome to join us in The Last Few Pounds Club, just look out for the post on Thursday.

[IndigoBlue61]

Yes, join us in the last few pounds club 😊

[Zest Healthy BMI]

Hi Gareth,

Would you like a '5 stone' weight loss badge??? If you do, let either myself or moreless know, as we'd love to award you one. That is an incredible achievement!

Lowcal