Started the c25k 2 weeks ago been sticking to the programme exactly... 1 day then 1 day rest. Must say really enjoying it...started off at 15 stone 3 pounds with a bmi of 33.3 has im only 5ft 7 inchs tall. So anyway i weighed myself today and weighing 14 stone 6 pounds with a bmi of 31.7..am really pleased 11 pounds lost in 2 weeks I've set a goal of 11 stone 6 pounds so 3 more stone to go. Looking forward to week 3..keep up the hard work everyone we can all do it
have a good day !!