Couch to 5k run phone app

[Gottodothis]

Hi Everyone,

Can anyone help I'am after an app for my iphone to help me go from none runner to 5k can anyone recommend one please to use at the gym.

Thanks

Wendy

[PippiRuns 6kg Restart Nov 2023]

This one nhs.uk/Livewell/c25k/Pages/... is the one most of us have use. It comes both as a series of podcasts with music and an app where you can chose your own music to go with the instructions. I used the podcasts.

[Polly2723 Maintainer]

Podcasts for me, too. Music isn't to everyones taste, but Laura will get you through the programme with hints, tips and motivation. Also investigate the 'Couch to 5k' forum on Health Unlocked - a great bunch of people with lots of advice and support. I finished the programme just over a week ago and can honestly say its one of the best things I've ever done. Good luck ☺

[JaySeeSkinny]

I also used the podcasts - highly recommend the programme. It can be a life-changier!