but having steadily gained over 2 stone in weight over the past two years since I am going to try the 12 week plan. I want to find a way of eating and living that keeps my weight within the normal BMI range without having to think too much about it. I used to enjoy vigorous exercise but have bursitis in all my major joints so am limited to what exercise I can do. Walking and gardening are my main forms of exercise and I would go swimming if I didn't feel so hideously fat but that is something I will try and get back to.
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