I have been using the Intermittent Fasting method in order to lose weight. I've been doing it for 5 weeks now and have lost 23 pounds (i.e. 10.45 kg).
If anyone is interested in trying it I recommend visiting these sites to learn more:
My incentive for starting this diet was to loose weight before my daughter's forthcoming wedding as well as getting my blood pressure and type 2 diabetes under better control. I shall keep going for as long as possible just to see how much more I can lose.
I must say, it is not easy to tolerate the "hunger pains", but it has been well worth it now that I have some very good results to show. It is these results that are keeping me going and is by far the best weight loss method that I have tried to date.