Just come back from visiting my family around the country and happy to report that I am 200g down in weight from the day before I left home. Also, my waist measurement is down a couple of cm and I can certainly feel the difference because my trousers are beginning to feel loose. Almost into size 16! So, no guilt from sociable meals at the pub and a few glasses of red wine. Back home to scouse for tea and hoping for another half kilo off by next weekend!