Morning All I started my exercise yesterday as I promised I would so I had a little walk in morning after school about 2 miles in the afternoon did 20mins on cross trainer and 15 mins on a exercise bike . Then last night I hunted my Davina McCall twister with resistance straps attached and did 500 twist and every 100 I did some arm resistance only about 10 ( that was tough!) found my skipping rope and did 100 skips ( waited for it to be a little dark so neighbours couldn't see lol! ) All this added up on my step counter came to a grand total of 12000 steps and I'm not feeling any pains today........well not yet anyway hope there no delayed reaction. Have agood day everyone.
Onwards and Downwards 😍😍😍😍😍😍
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Lizzy70
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Oh yes I certainly did these old bones can do without injury that's something I learnt many years ago after doing exercise with no strething the pain the next day I thought I never walk again lol so lesson learnt I do feel positive at the moment hope it carries on got to this now once and for all x
Wow impressive! Sounds like you had fun too I'm intrigued by the sound of the twister with resistance straps - are you sure it's not some kind of medieval torture device?
Pheww!!! You wore me out just reading of your exercise yesterday. You put me to shame, hope you keep enjoying it and feel the benefits of a healthier you. 🏃🏃🏃👍😊
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I'm intrigued by the sound of the twister with resistance straps - are you sure it's not some kind of medieval torture device? 
Yesterday - Life update / Apology 
Struggling with exercise 😔
Fit is Fun Club w/b 13/03/23. ( For exercise achieved from 6/03 - 12/03). 
