Weight Loss NHS
79,673 members42,539 posts

Start of Exercise Yesterday!

Morning All I started my exercise yesterday as I promised I would so I had a little walk in morning after school about 2 miles in the afternoon did 20mins on cross trainer and 15 mins on a exercise bike . Then last night I hunted my Davina McCall twister with resistance straps attached and did 500 twist and every 100 I did some arm resistance only about 10 ( that was tough!) found my skipping rope and did 100 skips ( waited for it to be a little dark so neighbours couldn't see lol! ) All this added up on my step counter came to a grand total of 12000 steps and I'm not feeling any pains today........well not yet anyway hope there no delayed reaction. Have agood day everyone.

Onwards and Downwards 😍😍😍😍😍😍

8 Replies
oldestnewest

Wow Lizzy70,

You have done so much in one day its amazing. Happy side is this you have started with passion and you will carry on as you enjoyed doing exercise.

No pain well done that mean you did stretches before andafter.r

12000 steps another way.

Just keep it going the same way.

Reply

Oh yes I certainly did these old bones can do without injury that's something I learnt many years ago after doing exercise with no strething the pain the next day I thought I never walk again lol so lesson learnt I do feel positive at the moment hope it carries on got to this now once and for all x

1 like
Reply

Wow impressive! Sounds like you had fun too :) I'm intrigued by the sound of the twister with resistance straps - are you sure it's not some kind of medieval torture device?

2 likes
Reply

Lol I was looking argos for a picture to up load actually it's great you can hope on for a couple of mind

1 like
Reply

I ment minutes not minds!

1 like
Reply

Well done Lizzy70!!

1 like
Reply

Pheww!!! You wore me out just reading of your exercise yesterday. You put me to shame, hope you keep enjoying it and feel the benefits of a healthier you. 🏃🏃🏃👍😊

1 like
Reply

Woah!! Way to go!! I'm exhausted just reading all that . . . Lol 😂 Very well done 😊🎉😊

Reply

You may also like...