Morning All I started my exercise yesterday as I promised I would so I had a little walk in morning after school about 2 miles in the afternoon did 20mins on cross trainer and 15 mins on a exercise bike . Then last night I hunted my Davina McCall twister with resistance straps attached and did 500 twist and every 100 I did some arm resistance only about 10 ( that was tough!) found my skipping rope and did 100 skips ( waited for it to be a little dark so neighbours couldn't see lol! ) All this added up on my step counter came to a grand total of 12000 steps and I'm not feeling any pains today........well not yet anyway hope there no delayed reaction. Have agood day everyone.
Onwards and Downwards 😍😍😍😍😍😍